Having Trouble Booking Your Next Session?
If you have trouble when booking your next class or event, please email Becky at wellness@bluefeatherwellness.yoga or just show up! We will always make room for you!
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"If you do not change direction, you may wind up where you are heading"
- Lao Tzu
MONDAYS at 11:00 AM
Gentle Yoga
With Cathy
( All Levels | 75 Minutes )
A beautiful blend of gentle yoga postures for a balanced practice
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Beginners and advanced yogis all benefit from a Gentle yoga practice, with
its emphasis on breathing and quiet reflection, allowing us to come away
feeling flexible and stronger in our bodies, relaxed in our minds, spiritual
rejuvenation, and calmed in our nervous systems by releasing stress and
anxiety - these are some of the rewards of this yoga practice.
This Gentle yoga is performed at a slower pace, and allowing time in each
position to breathe and deepen stretches and extended time for
meditation, yogic breath work, and relaxation. I encourage modifications
since everyone’s range of motion is different and this class can be
practiced by just about anyone, regardless of age or physical condition. It
is especially great for people with injuries, pain, mobility or health issues.
And finally, a gentle yoga practice is a great choice for anyone who is
afraid they are not fit or flexible enough to do typical yoga poses.
Quiet Strength is a Qigong & TaiChi class taught by Alex Sorbello. This class meets on on Wednesday mornings at 9:30 AM. To register, you must contact Alex directly by following the link below. Please feel free to register ahead of time or just show up no later than 9:30 AM.
WEDNESDAYS at 5:45 PM
SOUND SESSIONS
(Yin)
( All Levels | 75 - 90 Minutes )
Blue Feather’s new Sound Sessions bring together mindful movement (yin), breathwork (pranayama), meditation & acoustic vibrations. In this class, nurturing yin yoga postures are sequenced in a way to create a full-body balanced effect. After the physical postures and during savasana (final relaxation), crystal singing bowls will be sounded to bring each practitioner into a state of pure harmony and bliss. This portion of class will be like a mini sound bath and will last approximately 15 minutes.
Yin yoga is a slow-paced, meditative style of yoga that focuses on the body’s deep connective tissues like ligaments, tendons and fascia. The postures are held for an extended period of time, usually between 2-5 minutes (but sometimes longer) to target these tissues and to give the practitioner ample time to tune into their body and mind. Although the benefits can be felt after just one class, a regular yin practice can help to reduce stress, improve quality of sleep, increase joint range of motion and flexibility, manage chronic pain, increase the flow of chi (vital life-force energy) and so much more!
The combination of this soothing style of yoga and the healing vibration of sound using various acoustic instruments, makes this a very well-rounded practice. Each session will enhance your awareness of the body’s subtle energy and bring harmony to the body, mind & spirit.
THURSDAYS at 11:00 AM
SHINE ON
(Slow Flow)
( All Levels | 75 Minutes )
Through proper breathing techniques, mindful alignment and sequenced yoga postures, Shine On will leave you feeling awake, clear and energized.
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Awareness to the breath is directly related to physical & mental wellness by bringing more oxygen into the body to lower stress levels, improve lung function, reduce blood pressure and improve sleep. The more we breathe, the better we feel.
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Alignment is also a crucial aspect of our state of being. An aligned spine provides a clear pathway for the body's subtle energy (prana or qi) to flow through. When subtle energy flows more freely, we feel more energized, clear and present. This late morning yoga practice will always give you just what you need to inspire your day.
FRIDAYS at 5:45 PM
JUST FLOW WITH IT
(Mostly Flow with a little bit of Yin)
( All Levels | 75 - 90 Minutes )
Welcome to this Friday evening yoga practice. This class is sequenced with all levels in mind and is a great fit for anyone with any level of experience - even for those who are brand new! We set the tone for this 75-90 minute yoga class, by feeling into the body, cultivating awareness of the breath and by becoming acquainted with the present moment. These elements, among others, create a solid foundation for the practice ahead and even serve us after we step off of the mat.
After sufficiently warming the body, we will move into a series of standing and balance postures to challenge the physical body & mind. This aspect of class will consist of slowly flowing postures linked together by the breath and are infused with cues to help each practitioner attain proper alignment. Beyond the more energetic poses, we finally ease our way back down onto the mat for some gentle movements and to wind things down. During this time, you can expect a few yin yoga poses to benefit the connective tissues of the body.
If you are looking to build physical strength, increase your flexibility, experience greater joint range of motion, cultivate mental resilience and so much more, this is the class you’re looking for!
SUNDAYS at 10:00 AM
CONSCIOUS FLOW
(Slow Flow)
( All Levels | 75 Minutes )
Dynamic movement linked by breath, infused with conscious cues & full of present moment awareness
Awaken and align your spirit with this 75-90 minute all-levels practice. Conscious Flow will unfold very similarly to Rock Asana, however, there will be much more of an emphasis on moving in a mindful way and resting your awareness in the present moment. This practice will undoubtedly bring you into a higher state of consciousness and deepen your understanding of what it means to be fully alive in each moment. Conscious Flow is designed to uplift your spirit and bring you into a higher vibration while helping you to truly experience the only place where life happens - right here, right now and in this very moment.
SUNDAYS at 11:45 AM
INNER HARMONY
(Yin)
( All Levels | 75-90 MINUTES )
Experience Inner Harmony through the practice of yin yoga. Yin yoga is often referred to as the Fountain of Youth practice for the way that it can slow down and reverse the aging process when practiced regularly. It does this by freeing up the physical body by reducing chronic pain and providing deep nourishment to the body's ligaments, tendons, fascia & even the bones. In addition to the physical healing that can occur with regular practice & positive thinking, yin yoga stimulates the flow of subtle energy throughout the body. This energy is also known as chi and/or prana; both of which translates to vital life force. When we stimulate our vital life force through the yin yoga postures we take, it flows much more freely and offers us an opportunity to live a life of joy and vitality.