From today on, you're going to be your very first priority. Think about the times when you didn't put your own well being first, and how it ended up. Then, reflect about how you can change this pattern from now on. The second part of this is to write about what you are thankful for today.

Write about it in your own private journal.

Share insights, lessons learned, or anything you feel would be beneficial to share with others as a way of connecting or to affect the overall growth of the collective.