Service Description

Dynamic movement linked by breath & infused with cues to evoke present moment awareness to spark and uplift your present state of consciousness. With a focus on overall flexibility, core strength, alignment, & stabilizing poses to build muscular strength and stamina, Conscious Flow will have you feeling more balanced, energized, strong and connected to your inner light. This class unfolds in a way that gradually builds from seated and/or reclined postures into sun salutations, standing and balance postures. The energy of this class will wind down with a series of relaxing seated postures followed by a 7-10 minute guided relaxation.