Service Description

Blue Feather’s new Sound Sessions bring together mindful movement (yin), breathwork (pranayama), meditation & acoustic vibrations. In this class, nurturing yin yoga postures are sequenced in a way to create a full-body balanced effect. After the physical postures and during savasana (final relaxation), crystal singing bowls will be sounded to bring each practitioner into a state of pure harmony and bliss. This portion of class will be like a mini sound bath and will last approximately 15 minutes. Yin yoga is a slow-paced, meditative style of yoga that focuses on the body’s deep connective tissues like ligaments, tendons and fascia. The postures are held for an extended period of time, usually between 2-5 minutes (but sometimes longer) to target these tissues and to give the practitioner ample time to tune into their body and mind. Although the benefits can be felt after just one class, a regular yin practice can help to reduce stress, improve quality of sleep, increase joint range of motion and flexibility, manage chronic pain, increase the flow of chi (vital life-force energy) and so much more! The combination of this soothing style of yoga and the healing vibration of sound using various acoustic instruments, makes this a very well-rounded practice. Each session will enhance your awareness of the body’s subtle energy and bring harmony to the body, mind & spirit.